![]() ![]() Too often, we eat our food behind our computer or TV. This simple delay will prevent many double booking and stressed moments. You give yourself time to think about it, check your priorities, your to-do list, and see if you can fit it in. Simply saying ‘I will check my calendar’ may be the best thing to do. Delaying this response can be a good idea. When you get an email at work, you probably feel the need to respond immediately. Empty your mind with everything that comes up, and you will have a good night’s sleep. Studies have also found that journaling decreases anxiety, implying that it could have the potential to change your life.Ī great moment to write down your thoughts is right before you go to bed. It will take your thoughts from your head to the paper. When you feel like you have many things on your mind, write it down. Productivity techniques like the Pomodoro timer are popular, where you work for 25 minutes and have a 5-minute break. Set a timer for each task and complete it within that timeframe. It will also bring a lot of peace in the morning.Ĭreating a feeling of scarcity helps with productivity and reaching your goals. It gives so much calm to your evenings, knowing that everything is ready for tomorrow. Pack your bag, make your lunch, and check your calendar for meetings. Take the evening to prepare for tomorrow. ![]() Here are the 9 atomic habits that you can adapt to change your life. In Atomic Habits, James Clear explains how important small daily habits are for success. Do you want to change your life? You don’t need to make leaps forward every single day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |